Meditation has been designed to help people free their minds from life's constant conflicts. The purpose of meditation is to understand one's self and eventually lead people to self-awareness.

Scientific studies show that meditation shifts the brain's activity from the stress-prone part to the calmer part of the brain. This mind exercise lessons the effects of stress, anxiety and depression.

There are many benefits of meditation that most people find very helpful.Meditation releases a person from the the bandage of past traumas.Through this release, one can enjoy the little joys that each moment brings.The benefits of meditation will end our quest for things that we don't have or the feelings that we haven't experienced.

Since meditation gives people a better understanding of themselves, it encourages them to quit their addiction to vices, helps in their healing and recovery , and makes it easier for the to live better and healthier lives.

Meditation is not designed to solve our problems or make life worry-free. It simply helps us to be more accepting of life and its challenges.