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Dude's in my Crib
Run in that— (Hah, Hah), summon that track
swim in that— (Hah, hah), swim in that pool(Hah), swim in that pool
runnin that track, drivin that whip, using your brain,
jump with that rope(rope), drummin' that—(Hah, hah)
Drummin' instrument (Arms)
[Verse: Warren Reynolds]
Runnin in these circles, getting fit, fit.
Take him to the gym, he's out of shape (get fit)
I ain't seen nerds run big miles in the motherfreakin' 'burbs, huh (get fit)
Done cardio-in’ in the competition, what's the word? (Yeah)
Put that on my mama, homie, got fit in the process
Nerds tryna be lazy through the progress
Tongue-tied when gettin fit is the subject
What's the pros and the cons of bein’ fit?
Wasn't nobody 'round, I was gettin fit
In the gym, nerds sittin' bum with the arms skinny
Heard a bum skipped the gym not funny
Who the freak let this bum dude in the party?
get 'em fit, get 'em fit, get 'em fit, get 'em fit (Ah)
I was seein' muscles in the arms
Proud of myself, learned to lift side to side
Man I had to get microtears
In my muscles so they built up and I flex them big buys
And nerds wanna play both sides
It's the blood flow, gettin increased by 20 times
It's the breathing, concentrated, woo, them guys
Mess around and get happy as two nerd guys
I lift weights in Paris, I lift weights in France
If you get enough sleep it will help you get fit
Put down your IG and start lifting it
A million to veggies you also diet
The girl of your dreams to me is a fan
I lifted 120 and did a lil' dance
I'm lifting the world, I show my biceps
If you are healthy you have a good chance
To get in good shape
To get in shape ,get in good shape
Not even buff, just eat some grapes
And do daily runs, let nobody pass
Been swervin' through junkfood
Avoidin' the loss of these crazy gains
Cuz gettin fit can -- boost up your mood
Yeah getting fit is -- good for you
A bunch of that protein increase dopamine
I reach to the stars on my tippy toes
This greatest success where most nerds fold
I tell you my past, it’s a good routine
But you not only fit, you also happy
These stats got everyone tapped
You gotta relax, the city where you have to sleep
Just tap in your gettin fit, dude
[Part II]
[Intro: Jonah Greenwell]
Ima do my max tonight, tonight
Yeah, I'm going to do my max, on what's it name, tonight, tonight
Doing max on the bench press, ain't 85, but 90
[Verse: Jonah Greenwell]
I like the Curls n’ Crunches, No junk food lunches
Don't you back talk me do your motherfreakin’ max
I thought you'd known better
I been squatting through the pandemic, even at the social gimmicks
I been duckin' the overnight , yeah
I'm not a trending topic, It don’—
Hold on, y'all playin' with me, man
I like the Curls n’ Crunches, No junk food lunches
Don't you back talk me do your motherfreakin’ max
I thought you'd known better
I been squatting through the pandemic, even at the social gimmicks
I been duckin' the overnight , yeah
Its not a trending topic, It don't make a profit
I answer my brothers calls
saying looking for a better me
Riding to the gym, helping him
The dopamine rushes helping me
The big shot, i'm on exercise therapy
Soon as I press that button
better get right on the track cause im comin'
Us two ain't alike, he ain't been through nothin'
Dave Free got at least one B in the oven
I'm trippin', I'm running', my mental is amazing, its better
Pop off, on your max, brother
Don't smoke man, momma know It doesn't make it better
Go figure, it hurts your lungs and your muscle cells
Face it, brother, cant do your max
New muscles comin', be patient, brother
Show my progress and take y'all to class
I don't want to multitask the gym, brother
2023, I ain't takin' chances
Last year, I messed up I was inactive
Who went back? I call that active
Who the frick? Telling me to stop
The facts mean this is amazing and the game needs to survive
The start, and its continuing
Before you get home, you gotta holla at me first, bro
Smokin' is for losers
Motherfreak that junk, freak those chemicals
throw that vape away(Burn that crap)
That stuff aint safe
When I come, I'm helpin' everybody that's inside(what you need?)
Yeah, My brother changed his life
But me, I'm starting (Lezdoit)
Let me jump on the track
[Outro: Warren Reynolds & Jonah Greenwell]
Let me jump on the track
Two weights, but I only bring one to this gym
One sec, gotta get my music
No chemicals, don't destroy your lungs
It aint scary, stop with that crap
Smokin' is for losers
Stop playin', you aint that guy
Working on your core?
That's cool, I won't ask why
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This is made because we are working together to get more fit, and I thought it was inspirational.